The deeper Meaning of Asanas
The asanas (postures) of yoga go much deeper than stretching and strengthening the physical body. In this course we will explore the deeper meaning and benefits of the yoga asanas for purifying, healing and balancing your body, energy, emotions and mind. You will also learn how the asana practice can be a moving meditation that elevates your state of consciousness.
Course Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll