The benefit from the practice of meditation
Everyone can benefit from the practice of meditation. In this course you will learn about the wide variety of meditation techniques and how you can practice them to enjoy a more balanced life by reducing stress to enter into a relaxed state of body, emotions and mind. You will also be guided through two meditation practices that help you to experience inner peace.
Course Curriculum
1. Introduction
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2. Meditation Theory
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3. Meditation Practice
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4. Bonus
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days
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after you enroll