The benefit from the practice of meditation

Everyone can benefit from the practice of meditation. In this course you will learn about the wide variety of meditation techniques and how you can practice them to enjoy a more balanced life by reducing stress to enter into a relaxed state of body, emotions and mind. You will also be guided through two meditation practices that help you to experience inner peace.

 

Course Curriculum


  1. Introduction
Available in days
days after you enroll
  2. Meditation Theory
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days after you enroll
  3. Meditation Practice
Available in days
days after you enroll
  4. Bonus
Available in days
days after you enroll

Pricing

CHF39

MEDITATION

The benefit from the practice of meditation.