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THE SCIENCE OF PRANAYAMA
1.Introduction
1.1 About this Course (0:43)
2. Pranayama Theory & Principles
2.1 Breath is central to Life (14:22)
2.2 Vagus Nerve and Prana (8:15)
2.3 Influences of Pranayama (9:30)
2.4 Practices and their Effects (8:43)
3. Pranayama Practice
3.1 The Full Yogic Breath (11:56)
3.2 Nadi Shodhana Pranayama (16:52)
3.3 Kapalabhati Pranayama (8:06)
3.4 Brahmari Pranayama (7:22)
3.5 Bhastrika Pranayama (8:53)
3.6 Sama Vritti Pranayama (11:21)
3.7 Surya Bhedana Pranayama (11:21)
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3.3 Kapalabhati Pranayama
Explanation Start:
Minute 0:00 |
Practice Start:
Minute 3:50
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